• Stay indoors when it is very cold outside, especially if it is also very windy.
• If you have to go outside, do not stay out in the cold or the wind for very long.
• Wear a hat and gloves when out in the cold and always cover your mouth and nose with a scarf.
• Stay dry as wet clothing chills your body quickly.
• Go indoors if you start shivering -- it is a warning sign that you are losing body heat.

Falls are another danger for older adults during winter. To lower the risk of falls:

• Do not walk on icy or snowy footpaths.
• Wear boots with non-skid soles.
• If you use a cane, replace the rubber tip before it is worn out and looses its grip. An ice pick-like attachment that fits onto the end of the cane can help keep you from slipping.
• Ensure steps and walkways are shovelled free of snow outside so you have a clear and safe entrance to the home.