A new free information guide aimed specifically at the more than 161,000 family carers in Ireland has been published by Home Instead Senior Care. It examines the role of caregiving from the carers point of view, offering insights and information on coping with the stresses the task inevitably brings.

Caregiver stress can manifest itself in a wide range of ways, emotionally and physically, including disturbed sleep, headaches, weight fluctuation, fatigue, anxiety and mood swings. It is vitally important for family caregivers to recognise the signs and take steps to deal with stress before it becomes a major problem for the themselves or for the person they look after.

It is estimated that one in four Irish adults is currently caring for an ageing parent or relative, with almost half of this group providing care for their spouse. Another group, often unrecognised, are the large numbers of children under 18 years who are caring for a parent or sibling. While caring can be a very rewarding and bonding experience, the role is often demanding, exhausting and stressful which can lead to feelings of isolation and depression. 

"In talking to our clients and their family members, as well as community health providers, it was apparent there was an urgent  need for a comprehensive information guide specifically for carers in Ireland," explains Ed Murphy, Chief Executive of Home Instead Senior Care in Ireland.

"We have access to a vast resource of information based not just on our experiences here in Ireland but also incorporating data from America and the other countries around the world where Home Instead Senior Care operates. We use this resource in training and supporting our professional caregivers so it made sense to adapt it to help family carers," he says.

'Running on Empty' acknowledges and explains emotional and physical responses to providing care. It covers topics such as how to recognise signs of stress and offers coping mechanisms that can be taken to avert potential future problems.

Ed Murphy explains, "There are five basic strategies to help control the destructive effects of stress. Set realistic expectations and goals. Establish limits. Ask for and accept help. Take care of yourself. And involve other people. The booklet goes through each strategy explaining steps that can be taken to achieve a reduction in stress. A caregiver who takes care of themselves, mentally and physically, will ultimately be a better carer to their loved one".

A free copy of 'Running on Empty' is available from any of the 17 Home Instead Senior Care offices in Ireland.