Yes it has been suggested that a high caffeine intake is a risk factor for osteoporosis. It is important not to drink  more than 4 cups of coffee a day as excessive caffeine consumption can lead to bone loss.

Caffeine is also found in tea, energy drinks, chocolate and fizzy drinks so it is important to avoid these products as well. Today many people consume excessive amounts of caffeine which poses a number of health risks including osteoporosis. It is important to have a well balanced diet and to consume  nutritious foods to enjoy a healthy, long life.

Healthy eating is essential for healthy bones. Bones are living tissue and therefore need certain foods to stay strong and healthy. A well balanced diet should contain a variety of foods providing adequate calories, which should be made up of:
• 50-55% carbohydrates- carbohydrates can be found in foods such as bread, cereal, pasta, rice, potatoes, fruit and vegetables.
• 30% fat - poly and mono unsaturated fats can be found in foods such as low-fat milk, yoghurt and low-fat cheese.
• 10-15% protein - protein rich foods include fish and poultry.
• 30 grams of fibre -wholegrain cereals, fruit and vegetables are rich in fibre.

It is also important to drink at least 6 - 8 glasses of water a day to stay hydrated. Your  diet should also be rich in calcium and vitamin D as they are essential nutrients in the prevention and treatment of osteoporosis as they help improve bone strength.

If you have any questions you would like answered please e-mail Noeleen Cronin on info@homeinstead.ie. Noleen is trained as a nurse and specialised in elder care before joining Home Instead Senior Care.

For further information on elder care issues and to keep up to date with Home Instead Senior Care news please click on the following link: http://www.homeinstead.ie/keep_in_touch.aspx.